New! Intro to Pilates Mat Work
A six week introduction to the basics of Joseph Pilates’ mat work. The class will leave you with a deep understanding of Pilates elements of movement and basic repertoire of classical mat work. This week we learn the uses of Breath and how to get in touch with our deepest core movement. Safe, fun and healthy! Drop-ins welcome and encouraged!
“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
Intro to Pilates Workshop Thursdays 6:30pm, a great introduction to the pilates mat work. Intro to Pilates is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.