Pilates technique builds efficiency and stamina as much as strength and flexibility. How does flowing movement achieve that? This week in Pilates Basics we continue to investigate the rich, smooth, flowing, qualities of pilates mat work, and learn how to combine strength and stretch for a dynamic workout.
"Pilates is flowing movement..."
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.