Come get Centered!
This week we are exploring Centering in all it's forms. Bring your gravitas, your chakras and your core, we will align them all!
"Descarte was wrong, you know. There is no division between mind and body."
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.