Come to Pilates Basics and find balance in your mat work
Sometimes in Pilates Basics we borrow the idea of balance from the yoga world. Balance can be: not falling down, or moving with grace, or using your brain as much as your brawn.
The Mind Controls the Body - Joe Pilates
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.