Flow is one of Joe Pilates' Elements of Movement/Exercise/Life. We will try and incorporate some easy, momentum-ous, flowing, beautiful movement in our Pilates mat work. Join us!
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.