Joe Pilates called his technique "Contrology,"
Pilates Basics mat class gets you started with this healthy and effective exercise program.
Pilates: "teaches you to be in control of your body and not at its mercy."
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.