Pilates is Control-ology!
This week Pilates Basics focuses on the element of Control, part of traditional pilates teaching and a major element of the pilates repertory. Controlology is the name Joe Pilates used for his unique exercise system. We are working on his mat exercises and finding breath and body control to increase our facility, strength and range.
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.