Pilates is Contrology
Joe Pilates called his technique "Contrology,"
Want some control in your life?
This Thursday Pilates Basics mat class gets you started with this effective exercise program.
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.