Pilates Basics mat class, Thursdays at 6:30pm. This Spring we will talking about Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration, and continuing our work on the basic mat exercises. Join us any time for a great introduction to the pilates mat work.
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.