Be efficient, Simplify!
Concentration can be refreshing.
We are starting this month off with some heady work on Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. At the Mark Morris Dance Center, this Thursday 2/4 6:30pm.
"The mind’s normal condition is disorder, with random thoughts, perceptions and sensations all competing for attention, according to Sabine Kastner, MD, PhD, of Princeton University’s Center for the Study of Brain, Mind and Behavior. Adults usually manage to turn this chaos into reasonable order by exerting “attentional control” (as it’s known scientifically) to filter out some things and focus on others—in other words, by concentrating."
Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.