Resolutions Or Inspirations?
Good place to start is Pilates Basics an introduction to pilates mat class dedicated to good form, good energy and good vibes
This week Pilates Basics mat class is going to breathe! We will explore all the different breathing ideas that make the most challenging pilates exercises work and flow.
"In with the good air, out with the bad!" JHP
Join us every Thursday 6:30pm for a great introduction to the pilates mat work. Pilates Basics is one of the great somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.