This week in Pilates Basics we will investigate the rich, smooth, flowing, qualities of pilates mat work, and learn how to combine strength and stretch for a dynamic workout.
You can join us every Thursday 6:30pm for a great introduction to the pilates mat work. Pilates Basics is one of the great somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies.