Nov
24
6:30 pm18:30

Happy Thanksgiving!

  • The School at the Mark Morris Dance Center

No Pilates Basics class this week.
 Happy Thanksgiving!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Nov
17
6:30 pm18:30

Pilates Basics - Centering

  • The School At the Mark Morris Dance Center

This week we are exploring Centering in all it's forms. Bring your gravitas, your chakras and your core, we will align them all!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Nov
10
6:30 pm18:30

Pilates Flow

  • The School At Mark Morris Dance Center

This week in Pilates Basics mat class enjoy some Pilates Flow!

"What is that?" You might ask... Flow is one of Joe Pilates' Elements of Movement/Exercise/Life. We will try and incorporate some easy, momentum-ous, flowing, beautiful movement in our Pilates Basics. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Oct
27
6:30 pm18:30

Concentration

  • The School
"The mind’s normal condition is disorder, with random thoughts, perceptions and sensations all competing for attention, Sabine Kastner, MD, PhD, of Princeton University’s Center for the Study of Brain, Mind and Behavior. Adults usually manage to turn this chaos into reasonable order by exerting “attentional control” (as it’s known scientifically) to filter out some things and focus on others—in other words, by concentrating."
"The Mind Controls the Body - Joe Pilates"

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Oct
20
6:30 pm18:30

Concentration

  • The School at the Mark Morris Dance Center

This week Pilates Basics starts with some head-y work on Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Oct
13
6:30 pm18:30

Pilates Basics

Let's Flow!

Pilates technique builds efficiency and stamina as much as strength and flexibility. How does flowing movement achieve that? This week in Pilates Basics we continue to investigate the rich, smooth, flowing, qualities of pilates mat work, and learn how to combine strength and stretch for a dynamic workout.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Oct
6
6:30 pm18:30

Pilates and Flow

Come to Pilates Basics mat class and enjoy some Pilates Flow!

Flow is one of Joe Pilates' Elements of Movement/Exercise/Life. We will try and incorporate some easy, momentum-ous, flowing, beautiful movement in our Pilates mat work. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Sep
29
6:30 pm18:30

Pilates Basics - Control

Joe Pilates called his technique "Contrology," Pilates Basics mat class gets you started with this healthy and effective exercise program.

The mind controls the body -  Joseph H. Pilates

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Sep
22
6:30 pm18:30

Control

Pilates is Control-ology!

This week Pilates Basics focuses on the element of Control, part of traditional pilates teaching and a major element of the basic pilates repertory. 

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Sep
15
6:30 pm18:30

Pilates Basics

The Pilates Basics of Breath

Come to Pilates Basics mat class and breathe! 
Take a deep breath and join us for Pilates mat work. We will be working on smooth movement good form and breath control. Good exercise that makes you feel good!

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” Sylvia Plath

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Sep
8
7:00 am07:00

Pilates Basics September 2016

Pilates Basics Starts Tonight!

Pilates Basics. Starting up our next round of mat classes. Over the next few months we will touch on Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration. Join us any time for a great introduction to the Pilates mat work. 

This week Breath and it's applications to pilates form and function. In with the good air out with the bad!


 Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Jun
9
6:30 pm18:30

Centering-Tonight!

  • Mark Morris Dance Center

Mat Class for everyone!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics-Tonight!
Jun
2
7:00 am07:00

Pilates Basics-Tonight!

  • The School At the Mark Morris Dance Center

Tonight in Pilates Basics mat class we will enjoy some Pilates Flow!

"What is that?" You might ask... Flow is one of Joe Pilates' Elements of Movement/Exercise/Life. We will try and incorporate some easy, momentum-ous, flowing, beautiful movement in our Pilates Basics. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics is Control
May
12
6:30 pm18:30

Pilates Basics is Control

  • The School at the Mark Morris Dance Center

Pilates is Contrology

Joe Pilates called his technique "Contrology," 
Want some control in your life? 
This Thursday Pilates Basics mat class gets you started with this effective exercise program.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics
May
5
6:30 pm18:30

Pilates Basics

  • The Mark Morris Dance Center

Pilates Basics, Thursdays 6:30pm, a great introduction to the Pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Flow-some
Apr
28
6:30 pm18:30

Flow-some

  • The Mark Morris Dance Center

Pilates Basics mat class, Thursdays at 6:30pm. This Spring we will talking about Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration, and continuing our work on the basic mat exercises. Join us any time for a great introduction to the pilates mat work.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Flowing with Pilates Basics!
Apr
21
6:30 pm18:30

Flowing with Pilates Basics!

  • The Mark Morris Dance Center

This week in Pilates Basics mat class we will enjoy some Pilates Flow!

"What is that?" You might ask... Flow is one of Joe Pilates' Elements of Movement/Exercise/Life. We will try and incorporate some easy, momentum-ous, flowing, beautiful movement in our Pilates Basics. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics = Respiration, Circulation, Recreation.
Apr
14
6:30 pm18:30

Pilates Basics = Respiration, Circulation, Recreation.

  • The Mark Morris Dance Center

In with the good air out with the bad!
 

Take a deep breath and join us for Pilates mat work. We will be working on smooth movement good form and breath control.
Pilates Basics, a great introduction to the Pilates mat work, Thursdays 6:30pm, at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics=Start with Breath
Apr
7
6:30 pm18:30

Pilates Basics=Start with Breath

  • The Mark Morris Dance Center

Pilates Basics. Starting up our next round of mat classes. This spring we will touch on Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration. Join us any time for a great introduction to the Pilates mat work.

Pilates Basics, Thursdays 6:30pm, at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Mar
31
6:30 pm18:30

Pilates Basics w/Special Guest Teacher Ellie Kusner

  • Mark Morris Dance Cnter

This week join our Guest Teacher Ellie Kusner for a Special Pilates Basics.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Get Centered
Mar
10
6:30 pm18:30

Get Centered

  • The Mark Morris Dance Center

Bring your gravitas, your chakras and your core, we will align them all!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Centering
Mar
3
6:30 pm18:30

Centering

  • The Mark Morris Dance Center

This week we are exploring Centering in all it's forms.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Pilates Basics "Anything Can Happen Thursdays!"
Mar
1
5:30 pm17:30

Pilates Basics "Anything Can Happen Thursdays!"

  • The Mark Morris Dance Center

In the past two months we have covered a lot of material, knee folds to Boomerang, and some big concepts, Flow, Control, etc. The next few weeks we will review and deepen our pilates practice. From "Beginners Mind" to precise execution, anything can happen...

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

"To Be More Precise...:
Mar
1
5:30 pm17:30

"To Be More Precise...:

  • The Mark Morris Dance Center

If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and maybe trying some new things!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Flow
Feb
18
6:30 pm18:30

Flow

  • The School at the Mark Morris Dance Center

A case can be made that Pilates technique builds efficiency and stamina as much as strength and flexibility. How does flowing movement achieve that? Curious? Join us Thursday 6:30 at the Mark Morris Dance Center for Pilates Basics and learn the different meanings of Flow.

"Pilates is flowing movement..."

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Concentration (Too)
Feb
11
6:30 pm18:30

Concentration (Too)

  • The School at the Mark Morris Dance Center

Happy Year of the Monkey!

"The mind’s normal condition is disorder..."

We are starting the Lunar New Year of the Monkey with Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. At the Mark Morris Dance Center, this Thursday 2/4 6:30pm

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Concentration
Feb
4
6:30 pm18:30

Concentration

  • The School at the Mark Morris Dance Center


Be efficient, Simplify!

Concentration can be refreshing.

Happy February!
We are starting this month off with some heady work on Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. At the Mark Morris Dance Center, this Thursday 2/4 6:30pm.

"The mind’s normal condition is disorder, with random thoughts, perceptions and sensations all competing for attention, according to Sabine Kastner, MD, PhD, of Princeton University’s Center for the Study of Brain, Mind and Behavior. Adults usually manage to turn this chaos into reasonable order by exerting “attentional control” (as it’s known scientifically) to filter out some things and focus on others—in other words, by concentrating."

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

 

More Control!
Jan
28
6:30 pm18:30

More Control!

  • The Mark Morris Dance Center

More, More, More!

More Control!
Want some more control in your life? 
Tonight Pilates Basics mat class gets you started in the right direction.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

Jan
21
6:30 pm18:30

Pilates Basics on Control

  • The Mark Morris Dance Center

Pilates is Contrology

Joe Pilates called his technique "Contrology," 
Want some control in your life? 
This Thursday Pilates Basics mat class gets you started with this effective exercise program.

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies