New Workshop! - Intro to Pilates Mat
Sep
13
6:30 PM18:30

New Workshop! - Intro to Pilates Mat

New! Intro to Pilates Mat Work

A six week introduction to the basics of Joseph Pilates’ mat work. The class will leave you with a deep understanding of Pilates elements of movement and basic repertoire of classical mat work. This week we learn the uses of Breath and how to get in touch with our deepest core movement. Safe, fun and healthy! Drop-ins welcome and encouraged!

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
Sylvia Plath

Intro to Pilates Workshop Thursdays 6:30pm, a great introduction to the pilates mat work. Intro to Pilates is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Happy Spring!
Mar
29
6:30 PM18:30

Happy Spring!

6 Elements of Pilates... 

In the past two months we have covered a lot of material, knee folds to Boomerang, and Joe Pilates Elements of Movement, Flow, Control, Breath, Precision, Concentration, Center. If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.

 "Descarte was wrong, you know. There is no division between mind and body." Louise Penney

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Pilates Basics - Winter Review
Mar
22
6:30 PM18:30

Pilates Basics - Winter Review

Precision

If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.

In the past two months we have covered a lot of material, knee folds to Boomerang, and some big concepts, Flow, Control, Breath, etc. The next few weeks we will review and deepen our pilates practice. From "Beginners Mind" to precise execution, anything can happen...

 "Descarte was wrong, you know. There is no division between mind and body." Louise Penney

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Pilates Basics - Strength and Flexibility
Mar
15
6:30 PM18:30

Pilates Basics - Strength and Flexibility

Let's Flow!

Pilates technique builds efficiency and stamina as much as strength and flexibility. How does flowing movement achieve that? This week in Pilates Basics we continue to investigate the rich, smooth, flowing, qualities of pilates mat work, and learn how to combine strength and stretch for a dynamic workout.

"Pilates is flowing movement..."

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Flow
Mar
8
6:30 PM18:30

Flow

Come to Pilates Basics mat class and enjoy some Pilates Flow!

Flow is one of Joe Pilates' Elements of Movement. We will incorporate some easy flow in our Pilates mat work. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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 Centering and Alignment
Mar
1
6:30 PM18:30

Centering and Alignment

Come to MMDC 6:30pm this Thursday, Pilates Basics. We're going to get centered!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Pilates Basics - Centering
Feb
22
6:30 PM18:30

Pilates Basics - Centering

Find Your Center!

This week we are exploring Centering in all it's forms. Bring your gravitas, your chakras and your core, we will align them all!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

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Concentration/Balance
Feb
15
6:30 PM18:30

Concentration/Balance

Come to Pilates Basics and find balance in your mat work! 

Balance can be: not falling down, moving with grace, or using your brain as much as your brawn. 

The Mind Controls the Body - Joe Pilates

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Concentration
Feb
8
6:30 PM18:30

Concentration

This week Pilates Basics starts with some head-y work on Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. 

"Nothing about the Pilates Method is haphazard. The reason you need to concentrate so thoroughly is so you can be in control of every aspect of every moment.” - Joe Pilates

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Control
Feb
1
6:30 PM18:30

Pilates Basics - Control

Joe Pilates called his technique "Contrology," 

Pilates Basics mat class, Thursdays at 6:30pm at the Mark Morris Dance Center gets you started with this healthy and effective exercise program.

"The Pilates Method teaches you to be in control of your body and not at its mercy."

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $17, discounted Class cards are available: Rates and Policies

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Pilates Control
Jan
25
6:30 PM18:30

Pilates Control

Pilates is Control-ology!

This week Pilates Basics focuses on the element of Control, part of traditional pilates teaching and a major element of the pilates repertory. Controlology is the name Joe Pilates used for his unique exercise system. We are working on his mat exercises and finding breath and body control to increase our facility, strength and range

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Breathing
Jan
18
6:30 PM18:30

Pilates Basics - Breathing

Come to Pilates Basics mat class and breathe! 

Take a deep breath and join us for Pilates mat work. We will be working on smooth movement good form and breath control. Good exercise that makes you feel good!

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
Sylvia Plath

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $17, discounted Class cards are available: Rates and Policies

View Event →
Happy New Year! Pilates resolution 2.0
Jan
11
6:30 PM18:30

Happy New Year! Pilates resolution 2.0

  • The School at the Mark Morris Dance Center (map)
  • Google Calendar ICS

Shall we try this again...?
The storm delayed Pilates Basics start up for 2018
Now we are chompin' at the bit!

Pilates Basics. Starting up our next round of mat classes. Over the next few months we will touch on Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration. Join us any time for a great introduction to the Pilates mat work. 

This week Breath and it's applications to pilates form and function. In with the good air out with the bad!

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $17, discounted Class cards are available: Rates and Policies

View Event →
Happy New Year! Pilates resolution anyone?
Jan
4
6:30 PM18:30

Happy New Year! Pilates resolution anyone?

  • The School at the Mark Morris Dance Center (map)
  • Google Calendar ICS

Pilates Basics. Starting up our next round of mat classes. Over the next few months we will touch on Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration. Join us any time for a great introduction to the Pilates mat work. 

This week Breath and it's applications to pilates form and function. In with the good air out with the bad!

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $17, discounted Class cards are available: Rates and Policies

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Getting Ready for the Holidays!
Dec
14
6:30 PM18:30

Getting Ready for the Holidays!

6 Elements of Pilates... 5 Golden Rings... 4 Calling Birds... 3 French Hens... 2 Turtle Doves... And you at Pilates Basics!

In the past two months we have covered a lot of material, knee folds to Boomerang, and Joe Pilates Elements of Movement, Flow, Control, Breath, Precision, Concentration, Center. If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.

 "Descarte was wrong, you know. There is no division between mind and body." Louise Penney

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Review (again)
Dec
7
6:30 PM18:30

Pilates Basics - Review (again)

Precision

If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.

In the past two months we have covered a lot of material, knee folds to Boomerang, and some big concepts, Flow, Control, Breath, etc. The next few weeks we will review and deepen our pilates practice. From "Beginners Mind" to precise execution, anything can happen...

 "Descarte was wrong, you know. There is no division between mind and body." Louise Penney

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Review
Nov
30
6:30 PM18:30

Pilates Basics - Review

Precision

If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.

In the past two months we have covered a lot of material, knee folds to Boomerang, and some big concepts, Flow, Control, Breath, etc. The next few weeks we will review and deepen our pilates practice. From "Beginners Mind" to precise execution, anything can happen...

 "Descarte was wrong, you know. There is no division between mind and body." Louise Penney

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Centering
Nov
16
6:30 PM18:30

Pilates Basics - Centering

Find Your Center!

This week we are exploring Centering in all it's forms. Bring your gravitas, your chakras and your core, we will align them all!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Nov
9
6:30 PM18:30

Pilates Basics - Centering and Alignment

Come tonight to MMDC 6:30pm Pilates Basics. We're going to get centered!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Strength and Flexibility
Oct
26
6:30 PM18:30

Pilates Basics - Strength and Flexibility

Let's Flow!

Pilates technique builds efficiency and stamina as much as strength and flexibility. How does flowing movement achieve that? This week in Pilates Basics we continue to investigate the rich, smooth, flowing, qualities of pilates mat work, and learn how to combine strength and stretch for a dynamic workout.

"Pilates is flowing movement..."

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Flow
Oct
19
6:30 PM18:30

Pilates Basics - Flow

Come to Pilates Basics mat class and enjoy some Pilates Flow!

Flow is one of Joe Pilates' Elements of Movement. We will incorporate some easy flow in our Pilates mat work. Join us!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Concentration/Balance
Oct
12
6:30 PM18:30

Pilates Basics - Concentration/Balance

Come to Pilates Basics and find balance in your mat work! 

Balance can be: not falling down, or moving with grace, or using your brain as much as your brawn. 
Remember...

The Mind Controls the Body - Joe Pilates

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Concentration
Oct
5
6:30 PM18:30

Pilates Basics - Concentration

This week Pilates Basics starts with some head-y work on Concentration. Join us in Pilates Basics to find out what the Mind/Body connection can do to help your fitness level. 

"Nothing about the Pilates Method is haphazard. The reason you need to concentrate so thoroughly is so you can be in control of every aspect of every moment.” - Joe Pilates

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics -Control
Sep
28
6:30 PM18:30

Pilates Basics -Control

Joe Pilates called his technique "Contrology," 

Pilates Basics mat class, Thursdays at 6:30pm at the Mark Morris Dance Center gets you started with this healthy and effective exercise program.

"The Pilates Method teaches you to be in control of your body and not at its mercy."

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Control
Sep
21
6:30 PM18:30

Pilates Basics - Control

Pilates is Control-ology!

This week Pilates Basics focuses on the element of Control, part of traditional pilates teaching and a major element of the pilates repertory. Controlology is the name Joe Pilates used for his unique exercise system. We are working on his mat exercises and finding breath and body control to increase our facility, strength and range

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Breathing
Sep
14
6:30 PM18:30

Pilates Basics - Breathing

Come to Pilates Basics mat class and breathe! 

Take a deep breath and join us for Pilates mat work. We will be working on smooth movement good form and breath control. Good exercise that makes you feel good!

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
Sylvia Plath

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics/Fall 2017
Sep
7
6:30 PM18:30

Pilates Basics/Fall 2017

  • The School at the Mark Morris Dance Center (map)
  • Google Calendar ICS

Pilates Basics. Starting up our next round of mat classes. Over the next few months we will touch on Joseph Pilates' 6 Principles of Movement: Breath, Flow, Control, Precision, Center, Concentration. Join us any time for a great introduction to the Pilates mat work. 

This week Breath and it's applications to pilates form and function. In with the good air out with the bad!

 

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics
Mar
30
6:23 PM18:23

Pilates Basics

Pilates Basics - All the Hits!

If you haven't been to Pilates Basics yet, this is a good week to give it a try. We will be reviewing, solving problems and trying some new things.
In the past two months we have covered a lot of material, knee folds to Boomerang, and some big concepts, Flow, Control, Breath, etc. The next few weeks we will review and deepen our pilates practice. From "Beginners Mind" to precise execution, anything can happen...
 

"Descarte was wrong, you know. There is no division between mind and body."
Louise Penney

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Pilates Basics - Centering
Mar
23
6:30 PM18:30

Pilates Basics - Centering

Come this Thursday night to MMDC 6:30pm Pilates Basics.
We're going to get centered!

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →
Center-ing
Mar
16
6:30 PM18:30

Center-ing

Come get Centered!

This week we are exploring Centering in all it's forms. Bring your gravitas, your chakras and your core, we will align them all!

 

"Descarte was wrong, you know. There is no division between mind and body."
Louise Penney

Pilates Basics, Thursdays 6:30pm, a great introduction to the pilates mat work. Pilates Basics is one of the somatic and fitness offerings at The School at the Mark Morris Dance Center. See here for the complete MMDC schedule. Classes are $15, discounted Class cards are available: Rates and Policies

View Event →